{"id":14618,"title":"Getting Started with Yoga","description":"If you are completely new to yoga and trying to figure out what style and format you want to start with, here are a few pointers:","content":"

If you are completely new to yoga and trying to figure out what style and format you want to start with, here are a few pointers:<\/p>

Style<\/strong><\/p>

Style is a largely individual thing, with any number of influences. We recommend reading through the style descriptions to see which interest you. If you have injuries or conditions that you feel may be problematic, check out the section on yoga with injuries \/ for conditions to see if your concern is listed, or try search. If you're still at a loss, Hatha tends to be balanced and approachable style to start with. Once you've tried\u00a0something<\/em>, you can use what you like and don't like about it to decide what to try next based on what you're looking for.\u00a0<\/p>

Location<\/strong><\/p>

For safety and alignment purposes, nothing beats working directly with a teacher. Most studios offer workshops or classes geared for beginners where you can ask questions and get information specific to you and your interests, concerns, and goals. Even if you intend\/want to practice solely at home, building a foundation with a teacher is a good idea. You can take studio classes, or private instruction is available. And you can always call or email to see if they offer or have experience with your specific needs or wants. No studio nearby? There are teachers that offer instruction\/consultation via Skype, too.<\/p>

A number of things can lead you to a home practice- preference, distance, cost, and availability of preferred style are just a few. Is it ok to start at home? Maybe.\u00a0Here's a discussion<\/a><\/u>\u00a0that's worth checking out, and search yields\u00a0numerous discussions<\/a><\/u>\u00a0including getting started, what to do, and for how long. Motivation can be another sticking point, and\u00a0it too is well covered<\/a><\/u>.\u00a0<\/p>

Finding a studio or teacher<\/strong><\/p>

Just like finding a style that suits you, every teacher and every studio is different. Some studios offer a boutique experience, some offer one primary style of yoga, still others may focus on fitness, community, or lean toward the more spiritual aspects of yoga. And within that framework, each teacher will have something to offer that is uniquely theirs. Take your time and try new things! Many studios offer intro passes or plans, specials that allow you to see what they offer. Some people find they love a practice in a style they thought they hated- because they found a teacher that resonates with them. This also applies to online resources.\u00a0<\/p>

How long to practice\/how often\/how long to hold a pose\/to see 'results'?<\/strong><\/p>

(Keep in mind also the number of 10-15 minute routines we see requested and are offered all over the web.)<\/p>

To the community!<\/p>